Therapy for Depression & Anxiety
Available In-Person in Ripon, CA, and Online for Clients Across California
Emotional Storms
Did you know that our minds are wired for worry and negativity? We continually look for danger where there is none, creating “what ifs” and trying to control everything in front of us. This serves to dig us into a deeper hole and blinds us to the joys of life. Sleepless nights, no motivation, feeling preoccupied, and moving away from the people and things you care about are some of the signs that it may be time to get help.
In therapy, I aim to foster more flexible and mindful ways of dealing with anxiety and depression so you can pursue your life goals. You’ll deepen your awareness and better understand how your choices, beliefs, and history may contribute to your mood. I’ll teach you skills that anchor you when negative emotions come up. You’ll learn to let the emotions wash over you, rather than overwhelm and control you. Over time, your reaction to worry and sadness will change. You’ll experience more vitality and joy in your life.
When Anxiety Strikes
You might feel nervous, tense, or fearful
You can’t relax, rest, or focus because your mind is distracting you with too many thoughts and plans
Physical symptoms may show up, like rapid heart rate, sweating, tightness in your chest, stomach problems, and dizziness
You may have trouble falling or staying asleep
Fatigue and weakness seem to take over, making it hard to get things done
You do irrational things to keep anxiety away, like obsess over details or grip to control
Difficulties with work, family, and household responsibilities
You have trouble making decisions and you feel like you need to do everything perfectly
The Downward Spiral of Depression
Feeling down, hopeless, worthless, and helpless
Feeling empty, disconnected, and numb
Sleeping too much or too little
You feel tired all the time
You get annoyed or irritated more easily
You have a desire to socialize but find yourself avoiding others more than usual
Loss of interest in things once pleasurable, like hobbies and social events
Overeating or under-eating; gaining or losing weight
Aches, pains, headaches, or digestive problems
Suicidal thoughts or attempts
How Therapy Can Help
Spend more time in the present moment
Be reflective, rather than reactive
Stop giving anxiety or depression so much power over you
Make decisions that support your values and goals
Approach problems with flexibility, resilience, and confidence
Get back to doing things you love to do
Feel a sense of vitality and energy in your mind and body
Make lifestyle choices that support a healthy mind and body
Feel more confident and capable
Relate to others in a way that is healthy, present, and loving
Develop a kinder, more encouraging relationship with yourself
Feel more hopeful, optimistic, and positive
Let’s Calm the Storm
In-person sessions available in Ripon, CA
Virtual therapy available across California
